Weigh In record (no journal entry) for 30 September 2020
|
189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1525 kcal
|
Fat: 59.89g | Prot: 70.33g | Carb: 183.46g.
Breakfast: Singkong Rebus, Pisang, Ayam Kecap, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Tahu Kukus, Trader Joe's Fusilli, Minyak Zaitun, Sambal Goreng, Bakso Daging Sapi. Dinner: Sambal Goreng, Telur Dadar, Minyak Zaitun Ekstra Virgin, Daun Bawang, Daun Katuk, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Sweetgreen Yogurt, Pisang. more...
|
|
2253 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asilma's weight history
|