Weigh In record (no journal entry) for 08 December 2010
|
245.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
2428 kcal
|
Fat: 86.14g | Prot: 104.30g | Carb: 274.80g.
Breakfast: Unsweetened Soy Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Stuft Burrito - Chicken. Dinner: Kung Pao Shrimp, White Rice, Chicken Potstickers. Snacks/Other: Ginger Ale, Ladyfinger Cookies (Without Lemon Juice and Rind). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milesorman's weight history
|