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Hoy está siendo un día sin menos ansiedad..ya he bajado de 88kg y mi motivación ha aumentado un poco.A seguir así!!
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193.8 lb
Lost so far: 2.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1503 kcal
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Fat: 78.56g | Prot: 60.19g | Carb: 143.35g.
Breakfast: Benita Queso Fresco, Pan Integral, Té Verde. Lunch: Lidl Brochetas Adobadas con Verduras, Tarta de Calabaza, Aderezo de Ensalada Francesa, Salsa de Pesto, Rizzo's Gnocchi, Huevo, Falafelim Falafel. Dinner: Yogur Griego, Puré de Calabacín. Snacks/Other: Hacendado Yogur Griego Natural. more...
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2819 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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