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dizzzblnd
Journal
08 Dec 10
dizzzblnd's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
139.8 lb
Lost so far:
5.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1542 kcal
Fat: 61.28g | Prot: 79.09g | Carb: 169.14g.
Breakfast:
Frosted Mini Spooners, Fish Oil, Organic Flaxseed Oil, Salada 100% white Tea Tea Bags with caffeine, honey, silk light.
Lunch:
Pork Chop Stew.
Dinner:
chili.
Snacks/Other:
kelloggs special k vanilla crisp bar.
more...
2137 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 31 minutes.
more...
losing 0.9 lb a week
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