Weigh In record (no journal entry) for 25 September 2020
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152.3 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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680 kcal
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Fat: 2.85g | Prot: 92.40g | Carb: 68.35g.
Breakfast: Fage Total 0%, Certossa Fette Biscottate Integrali. Lunch: Riso Bianco, Rio Mare Tonno al Naturale. Snacks/Other: Galbusera Magretti I Leggeri, Amadori Arrosto di Fesa di Tacchino. more...
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steady weight
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