Weigh In record (no journal entry) for 14 August 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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224 kcal
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Fat: 8.87g | Prot: 33.23g | Carb: 0.53g.
Breakfast: Pork Loin (Tenderloin), Egg Substitute (Liquid). more...
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gaining 0.8 lb a week
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