Weigh In record (no journal entry) for 13 August 2013
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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753 kcal
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Fat: 15.40g | Prot: 47.80g | Carb: 100.40g.
Breakfast: Honey Bunches of Oats Granola, Kroger Carbmaster Vanilla Yogurt. Lunch: Kroger Seasoned Herb Croutons, Kroger Premium Chicken Breast Chunk in Water, Kroger Leafy Romaine, Kroger Fat Free Ranch Dressing. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Hillshire Farm Honey Ham, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 8.4 lb a week
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xzile's weight history
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