muckdp's Journal, 06 December 2010

289.0 lb Lost so far: 1.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 91.62g | Prot: 189.78g | Carb: 370.27g.   Lunch: Sea Eel Roll, Rainbow Roll, Fresh Salmon Nigiri, Spicy Tuna Roll. Dinner: butter, buttermilk cheese bread, White Chili - taste of home. Snacks/Other: dark chocolate. more...

3579 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...