Weigh In record (no journal entry) for 20 September 2020
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171.3 lb
Lost so far: 3.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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959 kcal
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Fat: 55.72g | Prot: 87.86g | Carb: 19.40g.
Breakfast: Ceratti Presunto Cozido Magro, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Bom Peixe Filé de Merluza. Dinner: Sadia Mussarela, Ceratti Presunto Cozido Magro, Catupiry Requeijão Cremoso Light, Quaker Farelo de Aveia, Ovo. Snacks/Other: Contra-filé, Royal Gelatina Zero, Molico Leite Desnatado em Pó. more...
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losing 3.1 lb a week
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