Weigh In record (no journal entry) for 18 September 2020
|
153.2 lb
Lost so far: 6.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
915 kcal
|
Fat: 10.22g | Prot: 125.42g | Carb: 71.16g.
Breakfast: Fage Total 0%. Lunch: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Montana Carne Magra in Gelatina. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Jean Pierre Fette Croccanti, Amadori Arrosto di Fesa di Tacchino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuidoSic's weight history
|