Weigh In record (no journal entry) for 14 September 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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730 kcal
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Fat: 18.16g | Prot: 38.54g | Carb: 107.27g.
Breakfast: Café com Açúcar, Mamão Formosa, Bauducco Torrada Salgada. Lunch: Quero Feijão Carioca , Bacon (Curado, Frito, Cozido), Antepasto de Berinjela, Ovo Cozido, La Pastina Tomates em Cubos, Alface. Dinner: Tomates, Seara Peito de Peru, Alface. Snacks/Other: Vitalon Mingau de Aveia, Banana Prata, Quaker Aveia em Flocos Finos. more...
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2912 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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