Weigh In record (no journal entry) for 13 September 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1540 kcal
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Fat: 47.81g | Prot: 195.88g | Carb: 76.58g.
Lunch: Chicken Salad, Woolworths Smoked Snoek. Dinner: Bananas , Herbalife Formula 1 Shake Mix. Snacks/Other: Bakers Gossips Vanilla Flavoured. more...
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steady weight
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