Weigh In record (no journal entry) for 07 August 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1722 kcal
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Fat: 79.96g | Prot: 89.70g | Carb: 148.84g.
Breakfast: Cheese Slice, Sliced Ham, Toasted Whole Wheat Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Fruit Variety Yoghurt. Dinner: Mini Orginal Cheese. Snacks/Other: Rose Wine, Picnic, Potato Chips, Peaches, Snickers Bar. more...
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losing 7.7 lb a week
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