Weigh In record (no journal entry) for 06 August 2013
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217.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1592 kcal
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Fat: 83.92g | Prot: 81.73g | Carb: 135.55g.
Breakfast: Black Beans (Canned), Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Sliced Turkey Breast, Chocolate Chip Cookies (Soft Type), Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Chicken Salad or Chicken Spread Sandwich. Dinner: Roll, Bread & Butter Pickles, Roasted Mushroom Quiche. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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2973 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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