Weigh In record (no journal entry) for 06 August 2013
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210.2 lb
Lost so far: 41.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1275 kcal
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Fat: 47.23g | Prot: 127.36g | Carb: 86.06g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Carbmaster Vanilla Yogurt. Lunch: Quaker Rice Cakes - Chocolate Crunch, Hellmann's Light Mayonnaise, Kroger Premium Chicken Breast Chunk in Water, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Braeburn Apples, Carbmaster Vanilla Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ground Beef Chuck Patties. Snacks/Other: Kroger Deli Sliced Honey Ham, Kroger Deli Sliced Honey Ham, Old El Paso Soft Taco Shells, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Carbmaster Vanilla Yogurt. more...
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gaining 4.2 lb a week
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