taenus's Journal, 08 September 2020

140.2 lb Lost so far: 3.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 32.04g | Prot: 22.01g | Carb: 182.63g.   Breakfast:  Banana,  Peanut Butter,  Roti, White Bread. Lunch: Cookie. Dinner: Chocolate Cake (Without Frosting). Snacks/Other: Oil Popped White Popcorn. more...

1703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...