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18Оксана
Journal
07 Sep 20
18Оксана's Journal, 07 September 2020
18Оксана's Profile
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Weigh In record (no journal entry) for 07 September 2020
175.3 lb
Lost so far:
29.8 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
997 kcal
Fat: 52.07g | Prot: 51.17g | Carb: 81.07g.
Breakfast:
Пряник, Черкизовский Колбаса Имперская, Жареное Яйцо, Чай.
Lunch:
Кекс с Изюмом, Чай, Куриные Бедра (Кожа не Съедена).
Dinner:
Чай, Пирожок с Капустой.
more...
2020 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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