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SGrassi
Journal
05 Oct 10
SGrassi's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
157.4 lb
Lost so far:
10.4 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
371 kcal
Fat: 5.05g | Prot: 39.01g | Carb: 45.89g.
Breakfast:
Strawberries, Coffee (Brewed From Grounds).
Lunch:
Mushrooms, Chicken Breast (Skin Not Eaten).
Dinner:
Asparagus, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Red Delicious Apples, Melba Toast.
more...
1732 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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