Weigh In record (no journal entry) for 05 September 2020
|
140.9 lb
Lost so far: 2.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1303 kcal
|
Fat: 40.16g | Prot: 58.98g | Carb: 182.29g.
Breakfast: Bananas, Roti. Lunch: Chicken Drumstick (Skin Not Eaten), Rice Pilaf, Vegetable Curry. Dinner: Nestle Kit Kat, Doughnut. Snacks/Other: Mars Bounty Protein Bar. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taenus's weight history
|