Weigh In record (no journal entry) for 01 December 2010
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1976 kcal
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Fat: 65.98g | Prot: 60.67g | Carb: 297.92g.
Breakfast: Fuji Apples, Almond Breeze Original, Activia Peach Yogurt, 5 Grain rolled whole grain hot cereal. Plus flaxseed.. Lunch: Multigrain Cereal Bars - Strawberry, Carrots, White Cheddar Deli Slice, Deli Cuts Smoked Turkey Breast & White Turkey, Whole Wheat Bread. Dinner: Minestrone Soup, Classic Blue Cheese Wedge Salad. Snacks/Other: Candy Cane Kisses, Tootsie Pop, Jalepeño Sunflower Seeds, Laffy Taffy, HUNT Snack Pack Fat Free Choc pudding. more...
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losing 4.9 lb a week
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