Weigh In record (no journal entry) for 05 September 2020
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207.9 lb
Lost so far: 32.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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699 kcal
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Fat: 16.18g | Prot: 64.05g | Carb: 75.75g.
Breakfast: Granny Smith Apples, Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Baby Marrows, Tomatoes. Dinner: Cucumber (with Peel) , Tomatoes, Onions , Sea Harvest Kingklip Fillets. Snacks/Other: Naartjie. more...
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steady weight
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