Weigh In record (no journal entry) for 04 September 2020
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135.4 lb
Lost so far: 24.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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598 kcal
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Fat: 15.50g | Prot: 38.67g | Carb: 80.44g.
Lunch: Rengginang, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Sinti Sambel Pecel, Wortel Dimasak, Kecambah, Bayam. Snacks/Other: Buah Pir, Risoles. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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