Weigh In record (no journal entry) for 30 November 2010
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178.4 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1859 kcal
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Fat: 71.07g | Prot: 97.74g | Carb: 219.24g.
Breakfast: Misura Biscotti al Cacao, Zucchero, Latte con 1% di Grassi. Lunch: Yogurt Intero alla Frutta Mista, Prosciutto Crudo, Pane Bianco. Dinner: Fede, Tisana (diverso da Camomilla, Infuso), Cioccolatini Lindor, Clementine, Controfiletto di Manzo Superiore (Tagliato con 0.3 cm di Grasso, Qualità Media), Formaggio Gouda, Crackers, Melanzane alla Parmigiana. Snacks/Other: Misura Biscotti al Cacao, Zucchero, Nescafè, Zucchero, Caffè Espresso, Special K Cioccolato Al Latte Bar, Banane, Spighe. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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