herlndaraf's Journal, 03 September 2020

136.2 lb Lost so far: 23.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 24.68g | Prot: 56.93g | Carb: 65.01g.   Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Kecambah, Siomay. Snacks/Other: Garuda Kacang Atom, Arnott's Good Time, Buah Pir. more...

1700 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...