SHirley 777's Journal, 03 September 2020

156.5 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 62.81g | Prot: 71.06g | Carb: 178.17g.   Breakfast: Lowfat Dry Milk (Reconstituted), Muesli (Dried Fruit and Nuts) , Hot Chili Pepper, Mushrooms, Mission Wrap, Scrambled Egg, Lettuce, Cherry Tomatoes, Onions. Lunch: Chinese Hot and Sour Noodles. Dinner: Moo Goo Gai Pan. Snacks/Other: Coffee with Sugar. more...

1737 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...