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dipstick
Journal
30 Nov 10
dipstick's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
193.6 lb
Lost so far:
2.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1095 kcal
Fat: 52.21g | Prot: 80.17g | Carb: 81.64g.
Breakfast:
Egg, Turkey Bacon.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Brown Rice.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), TLC Chewy Granola Bars - Trail Mix.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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