Weigh In record (no journal entry) for 29 August 2020
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225.8 lb
Lost so far: 9.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1167 kcal
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Fat: 32.05g | Prot: 47.88g | Carb: 175.19g.
Breakfast: Pão Francês, Sadia Mussarela, Café, Seara Presunto Cozido, Manteiga (com Sal), União Açúcar Refinado. Lunch: Empadão de Frango, Carne do Peito de Frango, Suco de Maracujá, União Açucar Cristal. Snacks/Other: Nescau Nescau com Leite, União Açúcar Refinado. more...
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1322 kcal
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Activities & Exercise:
Sleeping - 7 hours, Watching TV/Computer - 2 hours, Raking - 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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losing 4.6 lb a week
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aneleneasantiago's weight history
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