Weigh In record (no journal entry) for 29 July 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2013:
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1274 kcal
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Fat: 91.60g | Prot: 73.72g | Carb: 35.65g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Low Carb Beef Stroganoff, Butter, Cooked Spaghetti Squash. Snacks/Other: Cabot Sweetened Light Whipped Cream, Strawberries. more...
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losing 0.1 lb a week
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