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dr rubel
Journal
29 Jul 13
dr rubel's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
191.8 lb
Lost so far:
39.7 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1355 kcal
Fat: 44.40g | Prot: 102.45g | Carb: 140.97g.
Breakfast:
Cooked Spinach (from Fresh), Mango.
Lunch:
Lamb or Mutton with Gravy (Mixture), Fried Potatoes.
more...
2677 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 9 hours.
more...
steady weight
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