Weigh In record (no journal entry) for 27 July 2013
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1091 kcal
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Fat: 42.06g | Prot: 51.31g | Carb: 140.67g.
Breakfast: Fried Battered Fish, Milk (Whole Milk), Mango. Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Mangos, Fried Potatoes. more...
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2789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 57 minutes, Sitting - 6 hours. more...
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losing 1.5 lb a week
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