Weigh In record (no journal entry) for 24 August 2020
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466.0 lb
Lost so far: 34.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1483 kcal
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Fat: 75.86g | Prot: 156.71g | Carb: 52.06g.
Breakfast: Whole Milk, Franz Keto White Bread, Kirkland Signature Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Market Day Fully Cooked Pot Roast. more...
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losing 8.4 lb a week
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