Weigh In record (no journal entry) for 24 August 2020
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2291 kcal
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Fat: 41.58g | Prot: 119.38g | Carb: 366.09g.
Breakfast: Musclepharm Combat 100% Whey, Pisang, Risoles, Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Daging Kambing Goreng, Sayur Campuran, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih. Snacks/Other: Popcorn. more...
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gaining 0.2 lb a week
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