Weigh In record (no journal entry) for 23 August 2020
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1389 kcal
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Fat: 77.14g | Prot: 35.92g | Carb: 150.36g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Sausage McMuffin with Egg. Snacks/Other: Pure Heart Seedless Watermelon, Peach, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g), Watermelon , Tortilla Corn Chips, Wholly Guacamole Classic Guacamole. more...
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gaining 4.7 lb a week
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