Weigh In record (no journal entry) for 23 August 2020
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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569 kcal
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Fat: 21.81g | Prot: 9.24g | Carb: 84.59g.
Breakfast: Samt Zweierlei Kirschen Marmelade, Laugenecke, Flotte Biene Akazienhonig, Orangensaft, Butter. more...
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gaining 10.8 lb a week
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