Weigh In record (no journal entry) for 21 August 2020
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125.0 lb
Lost so far: 14.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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548 kcal
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Fat: 30.30g | Prot: 18.30g | Carb: 50.77g.
Breakfast: Ferrero Ferrero Rocher, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Colun Protein Plus!. more...
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losing 1.9 lb a week
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