Weigh In record (no journal entry) for 21 August 2020
|
219.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
2050 kcal
|
Fat: 83.94g | Prot: 71.21g | Carb: 235.52g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Warburtons Multi Grain & Seed, Lea & Perrins Worcestershire Sauce, Tesco Medium Eggs, Tesco Baby Button Mushrooms. Lunch: Asda Walnuts (40g), Muller Light Chocolate Fix, Asda Growers Selection Cherry Tomatoes, Asda 30% Less Fat Houmous, Allinson Brown Batch Sourdough, Asda Pitted Black Olives, Asda Sweet Potato Falafels. Dinner: Cadbury Dairy Milk, Asda Pure Coconut Water, Asda Golden Linseeds, Asda Frozen For Freshness Blueberries, Asda Fresh Tastes Berry Medley. Snacks/Other: Wall's Mini Twister, Asda Pure Coconut Water , Dairyfine Milk Chocolate, Tetley Tea with Semi-Skimmed Milk, Butterkist Toffee Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|