Weigh In record (no journal entry) for 23 July 2013
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262.6 lb
Lost so far: 35.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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642 kcal
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Fat: 36.29g | Prot: 26.39g | Carb: 51.50g.
Breakfast: Кофе 3 в 1, Плов со Свининой. Lunch: Гамбургер на Булочке. more...
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gaining 0.9 lb a week
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Alex_K's weight history
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