Weigh In record (no journal entry) for 15 August 2020
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1239 kcal
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Fat: 38.72g | Prot: 86.24g | Carb: 131.34g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Banana-da-Terra Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Coxão Mole Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Garoto Chocolate Amargo 55% Cacau. more...
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losing 0.4 lb a week
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daniela.maria.joni.tamaki's weight history
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