Weigh In record (no journal entry) for 13 August 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1545 kcal
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Fat: 53.84g | Prot: 92.28g | Carb: 172.00g.
Breakfast: Danone Magere Platte Kaas, Everyday Havermout, Aardbeien, Blauwe Bessen, Boni Pompoenpitten. Lunch: Boni Quinoa Bio, Geroosterde of Gebakken Kipfilet, Avocado, Tomaten, Komkommer (Geschild), Wortelen, Vandemoortele Yogorette, Colruyt Jonge Slamix. Dinner: Champignons, Aubergine, Courgette, Colruyt Everyday Gehakt Varken-Kalf, Tomaten, Soubry Volkoren Spaghetti. Snacks/Other: Aldi Kippenwit, Aldi Volkoren Brood. more...
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losing 4.6 lb a week
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