Weigh In record (no journal entry) for 13 August 2020
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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336 kcal
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Fat: 8.00g | Prot: 46.15g | Carb: 17.84g.
Breakfast: Frankys Bakery Zerup, Fage Yogurt Greco Total 0%, Oro Saiwa Biscotti. Snacks/Other: Biotech USA Zero Bar. more...
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steady weight
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