Weigh In record (no journal entry) for 12 August 2020
|
235.9 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1527 kcal
|
Fat: 68.59g | Prot: 99.23g | Carb: 134.13g.
Breakfast: Tirolez Queijo Minas Padrão, Café com Açúcar, Suco de Couve com Limão. Lunch: Couve Refogada, Cará, Carne Moída Refogada, Barriga de Porco, Arroz de Couve Flor. Dinner: Ovo Mal Cozido, Suco de Acerola, Suco de Maracujá, Paleta Bovina Cozida, Vigor Queijo Parmesão Ralado, Arroz de Couve Flor. Snacks/Other: Canela, Nestlé Leite Ninho Integral, Nestlé Leite Ninho, Nescau Achocolatado em Pó, Casa do Biscoito Biscoito de Polvilho, Maçã, Sadia Peito de Peru Defumado (40g), Café com Açúcar. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
barbarabrina's weight history
|