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dr rubel
Journal
18 Jul 13
dr rubel's Journal, 18 July 2013
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Weigh In record (no journal entry) for 18 July 2013
196.4 lb
Lost so far:
35.1 lb
.
Still to go:
42.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2013:
1385 kcal
Fat: 45.83g | Prot: 106.98g | Carb: 137.88g.
Breakfast:
Fried Battered Fish, White Rice.
Lunch:
Fried Chicken No Coating (Skin Not Eaten), Lemons (with Peel), Hard-Boiled Egg.
Dinner:
Mangos.
more...
3041 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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