Weigh In record (no journal entry) for 10 August 2020
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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693 kcal
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Fat: 13.35g | Prot: 42.13g | Carb: 101.43g.
Breakfast: Blueberries, Druva Tostermaize, Baltais Piens 2,5%, Herkuless Pilngraudu Auzu Pārslas, Coffee with Milk and Sugar. Lunch: Cabbage, Carrots, Cucumber, Potato, Ķekava Cāļa Fileja. more...
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2714 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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gaining 0.3 lb a week
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