rody hamza's Journal, 09 August 2020

Weigh In record (no journal entry) for 09 August 2020

146.6 lb Lost so far: 18.7 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2020:

595 kcal

Fat: 16.91g | Prot: 25.22g | Carb: 84.21g. Breakfast: جبنة الدهن, Bread عيش بلدي بالرده. Lunch: ممبار مقلي. more...

1627 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week


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rody hamza's weight history