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engordei, mas vou me reerger. eu vou ter forças 💪
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218.0 lb
Lost so far: 10.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2279 kcal
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Fat: 47.03g | Prot: 65.31g | Carb: 337.01g.
Breakfast: Nestlé Cereal. Lunch: Orangensaft, Panini. Dinner: Eiernudeln. Snacks/Other: Sex On The Beach, Erdnüsse, Prosecco, Bom Sabor Castanha de Caju. more...
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gaining 1.8 lb a week
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