Weigh In record (no journal entry) for 07 August 2020
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185.0 lb
Lost so far: 52.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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935 kcal
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Fat: 36.42g | Prot: 70.40g | Carb: 80.61g.
Breakfast: Putenwurst, Mühlenhof Mortadella Hauchfein , Golden Toast Vollkorn Toasties. Lunch: Ja! Skyr Natur, Aldi Putenbrustfilet, Heinz Tomato Ketchup, Kraft Miracle Whip Balance, Gewürzgurken, Aldi Reibekäse Leicht (30g), Edeka Kopfsalat , Ei. Dinner: Leibniz Pick Up! Minis , Nektarinen. Snacks/Other: Kekse, Merci Petits Winter Mandel, Cappuccino. more...
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losing 1.3 lb a week
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