Weigh In record (no journal entry) for 06 August 2020
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150.6 lb
Lost so far: 9.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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971 kcal
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Fat: 15.39g | Prot: 157.20g | Carb: 45.27g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pharmapure 100% ISO WHEY PRO, Prozis Zero Chocolate Syrup, Pharmapure Creatine Monohydrate. Lunch: Rio Mare Tonno al Naturale, Panificio Calabrese 1812 Pane Biscottato di Segale. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Aia Bresaola di Tacchino. more...
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losing 6.2 lb a week
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