Weigh In record (no journal entry) for 06 August 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1121 kcal
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Fat: 48.60g | Prot: 99.50g | Carb: 69.92g.
Breakfast: Milch 1,5%, Süßstoff Tabletten, Kaffee. Lunch: Gurke (mit Schale), Kohlrabi, Bernard Matthews Puten-Filetstreifen, Freshona Sonnenmais Super Sweet, Körniger Frischkäse Fitline 0,8%. Dinner: Cucina Mozzarella Di Bufala Campana, Kemper Hähnchenbrustfilet, Rote Paprika, Rührei. Snacks/Other: Balisto Korn-Mix. more...
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1837 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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