Weigh In record (no journal entry) for 03 August 2020
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204.6 lb
Lost so far: 11.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1974 kcal
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Fat: 117.17g | Prot: 196.49g | Carb: 35.26g.
Lunch: Tilápia, Banha de Porco, Alho, Tomates, Cenouras. Dinner: Queijo Meia Cura, Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas, Alho, Banha de Porco, Tomates. Snacks/Other: Queijo Meia Cura. more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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