Weigh In record (no journal entry) for 02 August 2020
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469.0 lb
Lost so far: 31.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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927 kcal
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Fat: 71.14g | Prot: 49.85g | Carb: 21.28g.
Breakfast: Eggland's Best Large Grade A Eggs, Food Lion Yellow Onions, Evergood Hot Link Sausage. Snacks/Other: Coffee, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. more...
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losing 16.8 lb a week
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